Busting the Myths About Late Night Snacks and Dieting



I'll bet that the majority of us who've ever tried to lose weight have most probably picked up this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed formula serving to help us to reach our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on me not long after I started a new and stressful business, I did my very best to adopt the 8 o'clock policy. Anytime I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a smart manner. Not digging in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a snack that browse around this web-site was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to know more.

After further research, I bought The Red Tea Detox and got numerous effective tools red tea and pointers for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthy goodies that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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